Matt Santucci v3:00/0:18r...8
4,845m
Meters
40:06.0
Time
2:28.5
Pace
265
Calories
| Transition Time | 16:06.0 |
|---|
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
November 21, 2024 10:27:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:06.0 | 4,845m | 2:28.5 | 104 | 667 | 29 | |
| 3:00.0 | 613m |  |
2:26.8 | 111 | 680 | 20 |
| 3:00.0 | 572m |  |
2:37.3 | 90 | 609 | 35 |
| 3:00.0 | 622m | |
2:24.6 | 116 | 697 | 22 |
| 3:00.0 | 576m | |
2:36.2 | 92 | 615 | 36 |
| 3:00.0 | 634m | |
2:21.9 | 122 | 721 | 22 |
| 3:00.0 | 592m | |
2:32.0 | 100 | 642 | 37 |
| 3:00.0 | 644m | |
2:19.7 | 128 | 741 | 23 |
| 3:00.0 | 592m | |
2:32.0 | 100 | 642 | 37 |
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Workout Graph
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TS 3:00