Matt Santucci v2:00/0:22r...3
2,520m
Meters
11:19.0
Time
2:44.2
Pace
85
Calories
| Transition Time | 2:19.0 |
|---|
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 46 |
November 23, 2024 12:45:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,520m | 2:44.2 | 79 | 573 | 46 | |
| 2:00.0 | 388m |  |
2:34.6 | 95 | 625 | 21 |
| 2:00.0 | 379m |  |
2:38.3 | 88 | 603 | 35 |
| 5:00.0 | 1,753m |  |
2:51.1 | 70 | 540 | 61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
z2 more bike (2/2/5:00)