Matt Santucci v2:00/0:14r...2
766m
Meters
4:15.0
Time
2:36.6
Pace
40
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
November 23, 2024 12:50:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:15.0 | 766m | 2:36.6 | 90 | 612 | 28 | |
| 2:00.0 | 388m |  |
2:34.6 | 95 | 625 | 22 |
| 2:00.0 | 378m |  |
2:38.7 | 88 | 601 | 34 |
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Workout Graph
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z2 more bike (2/2/5:00)