Matt Santucci v2:00/0:15r...12
10,358m
Meters
39:12.0
Time
2:40.0
Pace
350
Calories
| Transition Time | 3:12.0 |
|---|
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 48 |
November 23, 2024 13:30:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,358m | 2:40.0 | 82 | 590 | 48 | |
| 2:00.0 | 401m |  |
2:29.6 | 104 | 659 | 22 |
| 2:00.0 | 382m |  |
2:37.0 | 90 | 610 | 34 |
| 5:00.0 | 1,830m |  |
2:43.9 | 79 | 573 | 64 |
| 2:00.0 | 401m | |
2:29.6 | 104 | 659 | 23 |
| 2:00.0 | 391m | |
2:33.4 | 97 | 633 | 37 |
| 5:00.0 | 1,798m | |
2:46.8 | 75 | 559 | 63 |
| 2:00.0 | 400m | |
2:30.0 | 104 | 656 | 23 |
| 2:00.0 | 385m | |
2:35.8 | 92 | 618 | 35 |
| 5:00.0 | 1,804m | |
2:46.2 | 76 | 561 | 63 |
| 2:00.0 | 400m | |
2:30.0 | 104 | 656 | 23 |
| 2:00.0 | 376m | |
2:39.5 | 86 | 596 | 35 |
| 5:00.0 | 1,790m | |
2:47.5 | 74 | 555 | 63 |
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Workout Graph
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z2 more bike (2/2/5:00)