Matt Santucci v500m/1:00r...9 row
3,600m
Meters
12:25.7
Time
1:43.5
Pace
282
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,749m |
| Overall Time | 28:40.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 126 |
November 25, 2024 16:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,600m | 1:43.5 | 315 | 1384 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 15m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 14m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | |
| r: 5:00 | 15m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 10m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | |
| r: 1:00 | 19m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | |
| r: 5:00 | 18m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 1:00 | 16m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | |
| r: 1:00 | 19m | |||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:15 | 23m | |||||
| r149m |
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Workout Graph
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Hinshaw 6a