Matt Santucci v2:00/0:19r...6
2,385
Meters
18:55.0
Time
2:30.8
Pace
129
Calories
| Transition Time | 6:55.0 |
|---|
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
November 26, 2024 13:54:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:55.0 | 2,385 | 2:30.8 | 100 | 654 | 29 | |
| 2:00.0 | 415 |  |
2:24.5 | 116 | 698 | 22 |
| 2:00.0 | 368 |  |
2:43.0 | 81 | 577 | 35 |
| 2:00.0 | 413 | |
2:25.2 | 114 | 692 | 23 |
| 2:00.0 | 378 | |
2:38.7 | 88 | 601 | 36 |
| 2:00.0 | 427 | |
2:20.5 | 126 | 734 | 23 |
| 2:00.0 | 384 | |
2:36.2 | 92 | 615 | 37 |
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Workout Graph
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TS 2:00