Matt Santucci v2:00/0:21r...15
13,014
Meters
49:37.0
Time
2:39.2
Pace
444
Calories
| Transition Time | 4:37.0 |
|---|
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 47 |
December 07, 2024 10:58:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:37.0 | 13,014 | 2:39.2 | 79 | 594 | 47 | |
| 2:00.0 | 420 |  |
2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 379 |  |
2:38.3 | 88 | 603 | 33 |
| 5:00.0 | 1,830 |  |
2:43.9 | 79 | 573 | 64 |
| 2:00.0 | 407 | |
2:27.4 | 109 | 675 | 22 |
| 2:00.0 | 380 | |
2:37.8 | 89 | 606 | 35 |
| 5:00.0 | 1,799 | |
2:46.7 | 75 | 559 | 63 |
| 2:00.0 | 404 | |
2:28.5 | 107 | 667 | 22 |
| 2:00.0 | 379 | |
2:38.3 | 88 | 603 | 36 |
| 5:00.0 | 1,849 | |
2:42.2 | 82 | 582 | 65 |
| 2:00.0 | 405 | |
2:28.1 | 108 | 670 | 22 |
| 2:00.0 | 378 | |
2:38.7 | 88 | 601 | 37 |
| 5:00.0 | 1,814 | |
2:45.3 | 77 | 566 | 63 |
| 2:00.0 | 408 | |
2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 376 | |
2:39.5 | 86 | 596 | 35 |
| 5:00.0 | 1,786 | |
2:47.9 | 74 | 554 | 62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
z2 more bike (2/2/5:00)