Matt Santucci v2:00/1:06r...15
12,173
Meters
52:22.0
Time
2:50.4
Pace
401
Calories
| Transition Time | 7:22.0 |
|---|
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 45 |
December 08, 2024 14:33:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:22.0 | 12,173 | 2:50.4 | 63 | 536 | 45 | |
| 2:00.0 | 374 |  |
2:40.4 | 85 | 591 | 22 |
| 2:00.0 | 359 |  |
2:47.1 | 75 | 558 | 34 |
| 5:00.0 | 1,693 |  |
2:57.2 | 63 | 516 | 59 |
| 2:00.0 | 370 | |
2:42.1 | 82 | 582 | 23 |
| 2:00.0 | 356 | |
2:48.5 | 73 | 551 | 33 |
| 5:00.0 | 1,694 | |
2:57.0 | 63 | 516 | 59 |
| 2:00.0 | 362 | |
2:45.7 | 77 | 564 | 21 |
| 2:00.0 | 357 | |
2:48.0 | 74 | 553 | 35 |
| 5:00.0 | 1,695 | |
2:56.9 | 63 | 517 | 59 |
| 2:00.0 | 371 | |
2:41.7 | 83 | 584 | 23 |
| 2:00.0 | 370 | |
2:42.1 | 82 | 582 | 34 |
| 5:00.0 | 1,715 | |
2:54.9 | 65 | 525 | 60 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 589 | 23 |
| 2:00.0 | 367 | |
2:43.4 | 80 | 575 | 36 |
| 5:00.0 | 1,717 | |
2:54.7 | 66 | 525 | 60 |
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Workout Graph
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z2 more bike (2/2/5:00)