Matt Santucci 3008m row
3,008
Meters
16:03.8
Time
2:40.2
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 92 |
December 08, 2024 14:54:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,008 | 2:40.2 | 85 | 592 | 22 |
| 15:52.5 | 3,008 | 2:38.3 | 88 | 603 | 22 |
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100,000 Meters - Row - C2 Rankings & Challenges