Matt Santucci v3:00/0:28r...8
8,839m
Meters
32:59.0
Time
2:39.7
Pace
296
Calories
| Transition Time | 2:59.0 |
|---|
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 45 |
December 10, 2024 17:29:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:59.0 | 8,839m | 2:39.7 | 84 | 599 | 45 | |
| 3:00.0 | 608m |  |
2:28.0 | 108 | 671 | 21 |
| 4:30.0 | 1,609m |  |
2:47.8 | 74 | 554 | 62 |
| 3:00.0 | 607m | |
2:28.2 | 107 | 669 | 22 |
| 4:30.0 | 1,609m | |
2:47.8 | 74 | 554 | 62 |
| 3:00.0 | 601m | |
2:29.7 | 104 | 658 | 22 |
| 4:30.0 | 1,594m | |
2:49.3 | 72 | 547 | 62 |
| 3:00.0 | 608m | |
2:28.0 | 108 | 671 | 22 |
| 4:30.0 | 1,603m | |
2:48.4 | 73 | 552 | 62 |
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