Matt Santucci 4x10:00/2:00r row
8,109m
Meters
40:00.0
Time
2:27.9
Pace
445
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 95 |
December 12, 2024 10:25:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,109m | 2:27.9 | 108 | 671 | 21 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 21 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 22 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | |
| r68m |
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Workout Graph
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Z2 10/2r