Matt Santucci 5x8:00/1:15r row
7,823m
Meters
40:00.0
Time
2:33.3
Pace
420
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,890m |
| Overall Time | 46:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 95 |
December 13, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,823m | 2:33.3 | 97 | 633 | 21 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 21 | |
| 8:00.0 | 1,554m | 2:34.4 | 95 | 627 | 21 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 22 | |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 22 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 22 | |
| r67m |
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Workout Graph
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