Matt Santucci v10:00/0:48r...3
7,168m
Meters
31:18.0
Time
2:46.2
Pace
280
Calories
| Transition Time | 1:18.0 |
|---|
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 39 |
December 16, 2024 16:40:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,168m | 2:46.2 | 75 | 562 | 39 | |
| 10:00.0 | 1,899m |  |
2:37.9 | 89 | 605 | 22 |
| 10:00.0 | 1,757m |  |
2:50.7 | 70 | 541 | 33 |
| 10:00.0 | 3,512m |  |
2:50.8 | 70 | 541 | 62 |
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Workout Graph
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Zone 2 2x10:00