Matt Santucci 4x10:00/2:00r row
6,221m
Meters
32:10.7
Time
2:35.1
Pace
332
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 40:10.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 89 |
December 18, 2024 12:29:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.7 | 6,221m | 2:35.1 | 94 | 622 | 21 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 21 | |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 21 | |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 21 | |
| 2:10.7 | 410m | 2:39.3 | 86 | 597 | 22 | |
| r674m |
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Workout Graph
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Z2 10/2r