Matt Santucci v5:00/0:11r...14
9,800m
Meters
54:29.0
Time
2:29.9
Pace
531
Calories
| Transition Time | 5:29.0 |
|---|
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
December 19, 2024 10:26:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:29.0 | 9,800m | 2:29.9 | 96 | 654 | 26 | |
| 5:00.0 | 1,017m |  |
2:27.4 | 109 | 675 | 22 |
| 2:00.0 | 348m |  |
2:52.4 | 68 | 535 | 33 |
| 5:00.0 | 1,025m | |
2:26.3 | 112 | 684 | 23 |
| 2:00.0 | 362m | |
2:45.7 | 77 | 564 | 35 |
| 5:00.0 | 1,017m | |
2:27.4 | 109 | 675 | 22 |
| 2:00.0 | 362m | |
2:45.7 | 77 | 564 | 35 |
| 5:00.0 | 1,023m | |
2:26.6 | 111 | 682 | 22 |
| 2:00.0 | 381m | |
2:37.4 | 90 | 608 | 35 |
| 5:00.0 | 1,024m | |
2:26.4 | 111 | 683 | 23 |
| 2:00.0 | 394m | |
2:32.2 | 99 | 641 | 36 |
| 5:00.0 | 1,045m | |
2:23.5 | 118 | 707 | 23 |
| 2:00.0 | 391m | |
2:33.4 | 97 | 633 | 37 |
| 5:00.0 | 1,025m | |
2:26.3 | 112 | 684 | 22 |
| 2:00.0 | 386m | |
2:35.4 | 93 | 620 | 36 |
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Workout Graph
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