Matt Santucci v5:00/0:16r...10

6,978m

Meters

37:42.0

Time

2:30.4

Pace

377

Calories

Transition Time2:42.0
Average Watts98
Calories Per Hour652
Stroke Rate26

December 20, 2024 14:02:02

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS row more 5/2

Intervals

Time Meters Pace Watts Cal/Hr Rate
37:42.0 6,978m 2:30.4 98 652 26
5:00.0 1,001m 2:29.8 104 657 22
2:00.0 366m 2:43.9 79 573 33
5:00.0 1,010m 2:28.5 107 667 23
2:00.0 373m 2:40.8 84 589 35
5:00.0 1,004m 2:29.4 105 661 23
2:00.0 383m 2:36.6 91 613 35
5:00.0 1,011m 2:28.3 107 668 23
2:00.0 383m 2:36.6 91 613 36
5:00.0 1,053m 2:22.4 121 716 23
2:00.0 394m 2:32.2 99 641 35

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Workout Graph

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