Matt Santucci v2:00/1:16r...15
13,310m
Meters
55:09.0
Time
2:34.7
Pace
464
Calories
| Transition Time | 10:09.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 48 |
December 22, 2024 13:28:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 55:09.0 | 13,310m | 2:34.7 | 90 | 624 | 48 | |
| 2:00.0 | 394m |  |
2:32.2 | 99 | 641 | 21 |
| 2:00.0 | 404m |  |
2:28.5 | 107 | 667 | 34 |
| 5:00.0 | 1,745m |  |
2:51.9 | 69 | 537 | 61 |
| 2:00.0 | 412m | |
2:25.6 | 113 | 690 | 24 |
| 2:00.0 | 420m | |
2:22.8 | 120 | 713 | 36 |
| 5:00.0 | 1,839m | |
2:43.1 | 81 | 577 | 64 |
| 2:00.0 | 426m | |
2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 415m | |
2:24.5 | 116 | 698 | 34 |
| 5:00.0 | 1,873m | |
2:40.1 | 85 | 593 | 66 |
| 2:00.0 | 418m | |
2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 406m | |
2:27.7 | 108 | 673 | 35 |
| 5:00.0 | 1,868m | |
2:40.5 | 84 | 590 | 65 |
| 2:00.0 | 425m | |
2:21.1 | 124 | 728 | 23 |
| 2:00.0 | 410m | |
2:26.3 | 112 | 684 | 36 |
| 5:00.0 | 1,855m | |
2:41.7 | 83 | 584 | 65 |
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Workout Graph
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z2 more bike (2/2/5:00)