Matt Santucci v5:00/0:13r...10

13,235m

Meters

53:13.0

Time

2:26.9

Pace

563

Calories

Transition Time3:13.0
Average Watts106
Calories Per Hour674
Stroke Rate40

December 23, 2024 11:28:44

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 4x5:00 (60 min)

Intervals

Time Meters Pace Watts Cal/Hr Rate
53:13.0 13,235m 2:26.9 106 674 40
5:00.0 1,019m 2:27.2 110 677 22
5:00.0 1,000m 2:30.0 104 656 33
5:00.0 2,002m 2:29.8 104 657 70
5:00.0 1,009m 2:28.6 107 666 22
5:00.0 1,026m 2:26.1 112 685 34
5:00.0 2,016m 2:28.8 106 665 70
5:00.0 1,046m 2:23.4 119 708 23
5:00.0 1,025m 2:26.3 112 684 35
5:00.0 2,036m 2:27.3 109 676 71
5:00.0 1,056m 2:22.0 122 720 23

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Workout Graph

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