Matt Santucci v3:00/0:17r...12
14,544
Meters
49:26.0
Time
2:26.9
Pace
505
Calories
| Transition Time | 4:26.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 50 |
December 24, 2024 10:54:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:26.0 | 14,544 | 2:26.9 | 105 | 677 | 50 | |
| 3:00.0 | 631 |  |
2:22.6 | 121 | 715 | 22 |
| 4:30.0 | 1,717 |  |
2:37.2 | 90 | 609 | 66 |
| 3:00.0 | 622 | |
2:24.6 | 116 | 697 | 22 |
| 4:30.0 | 1,755 | |
2:33.8 | 96 | 630 | 68 |
| 3:00.0 | 643 | |
2:19.9 | 128 | 739 | 22 |
| 4:30.0 | 1,805 | |
2:29.5 | 105 | 659 | 70 |
| 3:00.0 | 637 | |
2:21.2 | 124 | 727 | 22 |
| 4:30.0 | 1,790 | |
2:30.8 | 102 | 650 | 69 |
| 3:00.0 | 643 | |
2:19.9 | 128 | 739 | 23 |
| 4:30.0 | 1,799 | |
2:30.0 | 104 | 656 | 70 |
| 3:00.0 | 649 | |
2:18.6 | 131 | 751 | 23 |
| 4:30.0 | 1,853 | |
2:25.7 | 113 | 689 | 72 |
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