Matt Santucci v3:00/53:52r...1
599
Meters
56:52.0
Time
2:30.2
Pace
32
Calories
| Transition Time | 53:52.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
December 25, 2024 14:09:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 56:52.0 | 599 | 2:30.2 | 103 | 655 | 21 | |
| 3:00.0 | 599 |  |
2:30.2 | 103 | 655 | 21 |
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