Matt Santucci v3:00/0:22r...12
13,853
Meters
50:23.0
Time
2:34.0
Pace
467
Calories
| Transition Time | 5:23.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 48 |
December 29, 2024 14:36:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:23.0 | 13,853 | 2:34.0 | 90 | 627 | 48 | |
| 3:00.0 | 597 |  |
2:30.7 | 102 | 651 | 21 |
| 4:30.0 | 1,729 |  |
2:36.1 | 92 | 616 | 67 |
| 3:00.0 | 625 | |
2:24.0 | 117 | 703 | 22 |
| 4:30.0 | 1,703 | |
2:38.5 | 88 | 602 | 66 |
| 3:00.0 | 621 | |
2:24.9 | 115 | 695 | 23 |
| 4:30.0 | 1,671 | |
2:41.5 | 83 | 585 | 65 |
| 3:00.0 | 608 | |
2:28.0 | 108 | 671 | 23 |
| 4:30.0 | 1,715 | |
2:37.4 | 90 | 608 | 67 |
| 3:00.0 | 612 | |
2:27.0 | 110 | 678 | 23 |
| 4:30.0 | 1,701 | |
2:38.7 | 88 | 601 | 66 |
| 3:00.0 | 607 | |
2:28.2 | 107 | 669 | 22 |
| 4:30.0 | 1,664 | |
2:42.2 | 82 | 581 | 65 |
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