Matt Santucci v2:00/0:33r...9
8,159
Meters
31:53.0
Time
2:34.8
Pace
275
Calories
| Transition Time | 4:53.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 41 |
January 05, 2025 13:38:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:53.0 | 8,159 | 2:34.8 | 90 | 621 | 41 | |
| 2:00.0 | 400 |  |
2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 373 |  |
2:40.8 | 84 | 589 | 33 |
| 5:00.0 | 1,983 |  |
2:31.2 | 101 | 647 | 54 |
| 2:00.0 | 404 | |
2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 372 | |
2:41.2 | 83 | 587 | 33 |
| 5:00.0 | 1,930 | |
2:35.4 | 93 | 620 | 52 |
| 2:00.0 | 388 | |
2:34.6 | 95 | 625 | 23 |
| 2:00.0 | 364 | |
2:44.8 | 78 | 568 | 34 |
| 5:00.0 | 1,945 | |
2:34.2 | 95 | 628 | 53 |
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Workout Graph
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