Matt Santucci v5:00/0:11r...10
8,823
Meters
47:03.2
Time
2:33.8
Pace
475
Calories
| Transition Time | 1:48.0 |
|---|
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
January 06, 2025 14:33:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:03.2 | 8,823 | 2:33.8 | 92 | 631 | 27 | |
| 5:00.0 | 1,033 |  |
2:25.2 | 114 | 693 | 20 |
| 5:00.0 | 900 |  |
2:46.6 | 76 | 560 | 33 |
| 5:00.0 | 1,009 | |
2:28.6 | 107 | 666 | 21 |
| 5:00.0 | 916 | |
2:43.7 | 80 | 574 | 35 |
| 5:00.0 | 1,004 | |
2:29.4 | 105 | 661 | 20 |
| 5:00.0 | 928 | |
2:41.6 | 83 | 585 | 35 |
| 5:00.0 | 1,034 | |
2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 965 | |
2:35.4 | 93 | 620 | 36 |
| 5:00.0 | 979 | |
2:33.2 | 97 | 634 | 20 |
| 0:15.2 | 55 | |
2:18.1 | 133 | 756 | 72 |
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Workout Graph
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TS 5 multi