Matt Santucci v3:00/0:19r...5
5,263
Meters
22:02.0
Time
2:33.7
Pace
188
Calories
| Transition Time | 4:02.0 |
|---|
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 37 |
January 07, 2025 16:34:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,263 | 2:33.7 | 92 | 629 | 37 | |
| 3:00.0 | 575 |  |
2:36.5 | 91 | 614 | 21 |
| 4:30.0 | 1,749 |  |
2:34.3 | 95 | 627 | 53 |
| 3:00.0 | 593 | |
2:31.7 | 100 | 644 | 22 |
| 4:30.0 | 1,754 | |
2:33.9 | 96 | 630 | 53 |
| 3:00.0 | 592 | |
2:32.0 | 100 | 642 | 22 |
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