Matt Santucci v3:00/0:15r...6
5,045
Meters
1:11:13.0
Time
3:18.4
Pace
179
Calories
| Transition Time | 48:43.0 |
|---|
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
January 07, 2025 17:47:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:11:13.0 | 5,045 | 3:18.4 | 77 | 568 | 28 | |
| 3:00.0 | 594 |  |
2:31.5 | 101 | 646 | 22 |
| 4:30.0 | 1,284 |  |
3:30.2 | 38 | 429 | 39 |
| 3:00.0 | 583 | |
2:34.3 | 95 | 627 | 21 |
| 4:30.0 | 1,705 | |
2:38.3 | 88 | 603 | 51 |
| 3:00.0 | 579 | |
2:35.4 | 93 | 620 | 21 |
| 4:30.0 | 300 | |
15:00.0 | 0 | 301 | 9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row and bike