Matt Santucci v5:00/1:34r...2
1,778
Meters
18:07.0
Time
2:48.6
Pace
91
Calories
| Transition Time | 8:07.0 |
|---|
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
January 09, 2025 09:49:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:07.0 | 1,778 | 2:48.6 | 72 | 550 | 27 | |
| 5:00.0 | 907 |  |
2:45.3 | 77 | 566 | 21 |
| 5:00.0 | 871 |  |
2:52.2 | 69 | 535 | 33 |
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Workout Graph
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TS 5 multi