Matt Santucci v5c/0:52r...14
710
Meters
21:32.0
Time
1:34.3
Pace
70
Calories
| Transition Time | 19:18.0 |
|---|
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 68 |
January 09, 2025 09:30:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:32.0 | 710 | 1:34.3 | 431 | 1797 | 68 | |
| 0:07.5 | 45 |  |
1:23.3 | 605 | 2381 | 64 |
| 0:09.8 | 52 |  |
1:34.2 | 418 | 1739 | 86 |
| 0:07.4 | 44 | |
1:24.0 | 589 | 2325 | 65 |
| 0:09.7 | 52 | |
1:33.2 | 431 | 1784 | 86 |
| 0:07.4 | 44 | |
1:24.0 | 589 | 2325 | 65 |
| 0:11.5 | 54 | |
1:46.4 | 290 | 1297 | 78 |
| 0:07.6 | 45 | |
1:24.4 | 581 | 2300 | 63 |
| 0:10.7 | 55 | |
1:37.2 | 380 | 1608 | 79 |
| 0:07.8 | 45 | |
1:26.6 | 538 | 2150 | 61 |
| 0:11.1 | 56 | |
1:39.1 | 360 | 1537 | 76 |
| 0:08.1 | 46 | |
1:28.0 | 513 | 2064 | 60 |
| 0:11.1 | 56 | |
1:39.1 | 360 | 1537 | 75 |
| 0:10.3 | 53 | |
1:37.1 | 381 | 1612 | 46 |
| 0:14.0 | 63 | |
1:51.1 | 255 | 1178 | 51 |
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Workout Graph
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