Matt Santucci v2:00/0:41r...14
11,441
Meters
44:25.0
Time
2:36.4
Pace
404
Calories
| Transition Time | 4:25.0 |
|---|
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 42 |
January 19, 2025 12:28:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:25.0 | 11,441 | 2:36.4 | 86 | 606 | 42 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 34 | |
| 5:00.0 | 1,907 | 2:37.3 | 90 | 609 | 58 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 34 | |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 592 | 57 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 34 | |
| 5:00.0 | 1,870 | 2:40.4 | 85 | 591 | 57 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 34 | |
| 5:00.0 | 1,899 | 2:37.9 | 89 | 605 | 58 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 33 |
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Workout Graph
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z2 more bike (2/2/5:00)