Matt Santucci v3:00/1:45r...8
4,927
Meters
37:45.0
Time
2:26.1
Pace
272
Calories
| Transition Time | 13:45.0 |
|---|
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
January 23, 2025 10:24:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 37:45.0 | 4,927 | 2:26.1 | 109 | 684 | 29 | |
| 3:00.0 | 602 |  |
2:29.5 | 105 | 660 | 22 |
| 3:00.0 | 606 |  |
2:28.5 | 107 | 667 | 34 |
| 3:00.0 | 635 | |
2:21.7 | 123 | 723 | 23 |
| 3:00.0 | 606 | |
2:28.5 | 107 | 667 | 35 |
| 3:00.0 | 644 | |
2:19.7 | 128 | 741 | 23 |
| 3:00.0 | 617 | |
2:25.8 | 113 | 688 | 36 |
| 3:00.0 | 618 | |
2:25.6 | 113 | 690 | 23 |
| 3:00.0 | 599 | |
2:30.2 | 103 | 655 | 36 |
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Workout Graph
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TS 3:00