Sign Up

Matt Santucci v17c/0:11r...20

4,808

Meters

51:02.8

Time

1:55.2

Pace

340

Calories

Transition Time32:34.0
Average Watts219
Calories Per Hour1083
Stroke Rate32

January 24, 2025 12:17:39

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS mikkos Dec Rest

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:02.8 4,808 1:55.2 219 1083 32
0:52.2 232 1:52.5 246 1146 26
1:00.2 252 1:59.4 205 1006 39
0:48.2 223 1:48.0 277 1254 27
0:57.9 247 1:57.2 217 1048 39
0:51.5 231 1:51.4 253 1169 27
1:00.7 253 1:59.9 203 997 38
0:49.9 227 1:49.9 264 1207 26
1:00.9 253 2:00.3 201 990 37
0:52.3 233 1:52.2 248 1152 25
1:00.2 252 1:59.4 205 1006 38
0:49.4 226 1:49.2 268 1222 25
1:02.7 257 2:01.9 193 963 36
0:51.1 230 1:51.0 255 1178 26
0:59.4 250 1:58.8 209 1018 37
0:51.6 231 1:51.6 251 1164 26
1:01.8 256 2:00.7 199 984 37
0:49.8 227 1:49.6 265 1212 26
1:00.8 253 2:00.1 202 994 36
0:49.1 225 1:49.1 269 1227 26
0:59.2 250 1:58.4 211 1025 35

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.