Matt Santucci v5c/0:52r...16
816
Meters
24:44.4
Time
1:38.2
Pace
80
Calories
| Transition Time | 22:04.0 |
|---|
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 66 |
January 29, 2025 12:18:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:44.4 | 816 | 1:38.2 | 424 | 1778 | 66 | |
| 0:07.4 | 44 | 1:24.0 | 589 | 2325 | 65 | |
| 0:09.8 | 52 | 1:34.2 | 418 | 1739 | 86 | |
| 0:07.6 | 45 | 1:24.4 | 581 | 2300 | 63 | |
| 0:09.9 | 52 | 1:35.1 | 406 | 1696 | 85 | |
| 0:08.8 | 49 | 1:29.7 | 483 | 1963 | 55 | |
| 0:09.7 | 52 | 1:33.2 | 431 | 1784 | 87 | |
| 0:07.6 | 45 | 1:24.4 | 581 | 2300 | 63 | |
| 0:10.2 | 54 | 1:34.4 | 415 | 1729 | 88 | |
| 0:07.6 | 45 | 1:24.4 | 581 | 2300 | 63 | |
| 0:10.3 | 54 | 1:35.3 | 403 | 1688 | 82 | |
| 0:07.8 | 45 | 1:26.6 | 538 | 2150 | 62 | |
| 0:10.7 | 55 | 1:37.2 | 380 | 1608 | 73 | |
| 0:23.6 | 68 | 2:53.5 | 67 | 530 | 25 | |
| 0:10.7 | 55 | 1:37.2 | 380 | 1608 | 79 | |
| 0:08.1 | 46 | 1:28.0 | 513 | 2064 | 59 | |
| 0:10.7 | 55 | 1:37.2 | 380 | 1608 | 78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TS AXE