Matt Santucci v5:00/0:10r...10
7,382
Meters
46:30.0
Time
2:22.1
Pace
415
Calories
| Transition Time | 11:30.0 |
|---|
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
January 30, 2025 10:17:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 46:30.0 | 7,382 | 2:22.1 | 117 | 715 | 26 | |
| 5:00.0 | 1,047 |  |
2:23.2 | 119 | 709 | 22 |
| 2:00.0 | 398 |  |
2:30.7 | 102 | 651 | 35 |
| 5:00.0 | 1,081 | |
2:18.7 | 131 | 750 | 23 |
| 2:00.0 | 404 | |
2:28.5 | 107 | 667 | 37 |
| 5:00.0 | 1,071 | |
2:20.0 | 127 | 738 | 22 |
| 2:00.0 | 405 | |
2:28.1 | 108 | 670 | 37 |
| 5:00.0 | 1,088 | |
2:17.8 | 134 | 759 | 22 |
| 2:00.0 | 400 | |
2:30.0 | 104 | 656 | 36 |
| 5:00.0 | 1,080 | |
2:18.8 | 131 | 749 | 22 |
| 2:00.0 | 408 | |
2:27.0 | 110 | 678 | 37 |
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Workout Graph
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TS row more 5/2