Matt Santucci v8c/0:08r...10
1,133
Meters
16:29.2
Time
1:56.9
Pace
80
Calories
| Transition Time | 12:04.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
January 31, 2025 12:00:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:29.2 | 1,133 | 1:56.9 | 221 | 1075 | 34 | |
| 0:30.8 | 123 |  |
2:05.2 | 178 | 913 | 25 |
| 0:36.2 | 133 |  |
2:16.0 | 139 | 777 | 35 |
| 0:26.7 | 114 | |
1:57.1 | 218 | 1050 | 27 |
| 0:30.2 | 122 | |
2:03.7 | 185 | 935 | 36 |
| 0:21.2 | 101 | |
1:44.9 | 303 | 1342 | 31 |
| 0:25.6 | 112 | |
1:54.2 | 234 | 1106 | 42 |
| 0:21.6 | 102 | |
1:45.8 | 295 | 1314 | 31 |
| 0:25.8 | 113 | |
1:54.1 | 235 | 1109 | 44 |
| 0:21.5 | 101 | |
1:46.4 | 290 | 1299 | 28 |
| 0:25.6 | 112 | |
1:54.2 | 234 | 1106 | 42 |
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Workout Graph
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