Matt Santucci v0:30/0:25r...11
1,512
Meters
20:44.0
Time
1:49.0
Pace
107
Calories
| Transition Time | 15:14.0 |
|---|
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
January 31, 2025 12:30:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:44.0 | 1,512 | 1:49.0 | 268 | 1231 | 35 | |
| 0:30.0 | 145 |  |
1:43.4 | 316 | 1388 | 30 |
| 0:30.0 | 130 |  |
1:55.3 | 228 | 1084 | 42 |
| 0:30.0 | 141 | |
1:46.3 | 291 | 1300 | 28 |
| 0:30.0 | 131 | |
1:54.5 | 233 | 1102 | 42 |
| 0:30.0 | 143 | |
1:44.8 | 303 | 1343 | 28 |
| 0:30.0 | 133 | |
1:52.7 | 244 | 1139 | 44 |
| 0:30.0 | 141 | |
1:46.3 | 291 | 1300 | 28 |
| 0:30.0 | 134 | |
1:51.9 | 250 | 1158 | 44 |
| 0:30.0 | 140 | |
1:47.1 | 285 | 1279 | 30 |
| 0:30.0 | 133 | |
1:52.7 | 244 | 1139 | 44 |
| 0:30.0 | 141 | |
1:46.3 | 291 | 1300 | 30 |
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Workout Graph
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