Matt Santucci v5:00/1:56r...9
11,842
Meters
50:34.0
Time
2:30.2
Pace
488
Calories
| Transition Time | 5:34.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 38 |
February 02, 2025 14:57:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:34.0 | 11,842 | 2:30.2 | 99 | 653 | 38 | |
| 5:00.0 | 1,037 |  |
2:24.6 | 116 | 698 | 23 |
| 5:00.0 | 1,006 |  |
2:29.1 | 106 | 663 | 33 |
| 5:00.0 | 1,890 |  |
2:38.7 | 88 | 601 | 58 |
| 5:00.0 | 1,005 | |
2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 1,011 | |
2:28.3 | 107 | 668 | 34 |
| 5:00.0 | 1,905 | |
2:37.4 | 90 | 608 | 59 |
| 5:00.0 | 1,039 | |
2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 1,020 | |
2:27.0 | 110 | 678 | 34 |
| 5:00.0 | 1,929 | |
2:35.5 | 93 | 620 | 60 |
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Workout Graph
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Zone2 4x5:00 (60 min)