Matt Santucci v0:35/0:15r...4
523
Meters
4:36.0
Time
2:13.8
Pace
29
Calories
| Transition Time | 2:16.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
February 07, 2025 11:57:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:36.0 | 523 | 2:13.8 | 148 | 813 | 31 | |
| 0:35.0 | 126 |  |
2:18.8 | 131 | 749 | 26 |
| 0:35.0 | 119 |  |
2:27.0 | 110 | 678 | 34 |
| 0:35.0 | 140 | |
2:05.0 | 179 | 916 | 26 |
| 0:35.0 | 138 | |
2:06.8 | 172 | 890 | 39 |
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Workout Graph
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