Matt Santucci v5c/0:12r...6
495
Meters
9:56.0
Time
2:42.5
Pace
30
Calories
| Transition Time | 7:15.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
February 12, 2025 11:40:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:56.0 | 495 | 2:42.5 | 188 | 954 | 23 | |
| 0:28.2 | 90 |  |
2:36.6 | 91 | 613 | 21 |
| 0:25.4 | 88 |  |
2:24.3 | 116 | 700 | 33 |
| 0:27.8 | 60 | |
3:51.6 | 28 | 396 | 17 |
| 0:38.1 | 69 | |
4:36.0 | 17 | 357 | 20 |
| 0:18.3 | 109 | |
1:23.9 | 592 | 2336 | 20 |
| 0:23.2 | 79 | |
2:26.8 | 111 | 680 | 34 |
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Workout Graph
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TS AXE