Matt Santucci v5c/0:51r...24
1,441
Meters
33:59.6
Time
1:58.1
Pace
123
Calories
| Transition Time | 28:19.0 |
|---|
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 49 |
February 12, 2025 12:19:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:59.6 | 1,441 | 1:58.1 | 347 | 1522 | 49 | |
| 0:07.6 | 44 | 1:26.3 | 543 | 2169 | 55 | |
| 0:09.6 | 51 | 1:34.1 | 420 | 1744 | 81 | |
| 0:07.5 | 44 | 1:25.2 | 565 | 2245 | 64 | |
| 0:09.5 | 51 | 1:33.1 | 433 | 1790 | 76 | |
| 0:07.5 | 44 | 1:25.2 | 565 | 2245 | 64 | |
| 0:09.3 | 50 | 1:33.0 | 435 | 1797 | 84 | |
| 0:07.5 | 44 | 1:25.2 | 565 | 2245 | 64 | |
| 0:09.3 | 50 | 1:33.0 | 435 | 1797 | 84 | |
| 0:07.3 | 44 | 1:22.9 | 613 | 2410 | 66 | |
| 0:09.3 | 50 | 1:33.0 | 435 | 1797 | 84 | |
| 0:07.5 | 44 | 1:25.2 | 565 | 2245 | 64 | |
| 0:09.4 | 51 | 1:32.1 | 447 | 1839 | 83 | |
| 0:07.6 | 44 | 1:26.3 | 543 | 2169 | 71 | |
| 0:09.7 | 52 | 1:33.2 | 431 | 1784 | 81 | |
| 0:07.8 | 45 | 1:26.6 | 538 | 2150 | 70 | |
| 0:09.7 | 52 | 1:33.2 | 431 | 1784 | 81 | |
| 0:07.7 | 45 | 1:25.5 | 559 | 2223 | 62 | |
| 0:10.0 | 53 | 1:34.3 | 417 | 1734 | 78 | |
| 0:07.6 | 44 | 1:26.3 | 543 | 2169 | 63 | |
| 0:09.7 | 52 | 1:33.2 | 431 | 1784 | 80 | |
| 0:48.2 | 194 | 2:04.2 | 183 | 928 | 15 | |
| 0:35.8 | 98 | 3:02.6 | 57 | 497 | 27 | |
| 0:38.4 | 98 | 3:15.9 | 47 | 460 | 17 | |
| 0:47.1 | 97 | 4:02.7 | 24 | 384 | 38 |
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Workout Graph
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TS AXE