Matt Santucci v5:00/0:16r...7
7,013
Meters
57:10.0
Time
2:29.6
Pace
381
Calories
| Transition Time | 22:10.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
February 13, 2025 10:15:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 57:10.0 | 7,013 | 2:29.6 | 101 | 658 | 28 | |
| 5:00.0 | 1,052 |  |
2:22.5 | 121 | 715 | 24 |
| 5:00.0 | 1,001 |  |
2:29.8 | 104 | 657 | 35 |
| 5:00.0 | 1,000 | |
2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 974 | |
2:34.0 | 96 | 629 | 35 |
| 5:00.0 | 968 | |
2:34.9 | 94 | 623 | 22 |
| 5:00.0 | 955 | |
2:37.0 | 90 | 610 | 35 |
| 5:00.0 | 1,063 | |
2:21.1 | 125 | 728 | 24 |
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Workout Graph
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TS 5 multi