Matt Santucci v16:00/0:15r...3
14,624
Meters
49:56.0
Time
2:02.7
Pace
472
Calories
| Transition Time | 1:56.0 |
|---|
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
February 16, 2025 13:49:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:56.0 | 14,624 | 2:02.7 | 324 | 1418 | 35 | |
| 16:00.0 | 3,142 |  |
2:32.7 | 98 | 637 | 21 |
| 16:00.0 | 5,674 |  |
1:24.5 | 578 | 2289 | 30 |
| 16:00.0 | 5,808 |  |
2:45.2 | 78 | 566 | 55 |
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Workout Graph
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Zone2 1x16:00(48min)