Matt Santucci v3:00/0:53r...3
2,623
Meters
10:24.0
Time
2:09.4
Pace
89
Calories
| Transition Time | 1:24.0 |
|---|
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
February 21, 2025 17:47:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,623 | 2:09.4 | 303 | 1344 | 32 | |
| 3:00.0 | 1,040 |  |
1:26.5 | 540 | 2158 | 17 |
| 3:00.0 | 508 |  |
2:57.1 | 63 | 516 | 26 |
| 3:00.0 | 1,075 |  |
2:47.4 | 75 | 556 | 54 |
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Workout Graph
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Zone2 6x3:00(54min)