Matt Santucci v2:00/0:57r...10
3,898
Meters
40:14.0
Time
2:33.8
Pace
207
Calories
| Transition Time | 20:14.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
March 05, 2025 12:19:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:14.0 | 3,898 | 2:33.8 | 93 | 636 | 28 | |
| 2:00.0 | 419 |  |
2:23.1 | 119 | 710 | 23 |
| 2:00.0 | 358 |  |
2:47.5 | 74 | 555 | 33 |
| 2:00.0 | 408 | |
2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 361 | |
2:46.2 | 76 | 562 | 34 |
| 2:00.0 | 417 | |
2:23.8 | 117 | 704 | 23 |
| 2:00.0 | 359 | |
2:47.1 | 75 | 558 | 34 |
| 2:00.0 | 428 | |
2:20.1 | 127 | 737 | 24 |
| 2:00.0 | 360 | |
2:46.6 | 76 | 560 | 34 |
| 2:00.0 | 423 | |
2:21.8 | 123 | 722 | 23 |
| 2:00.0 | 365 | |
2:44.3 | 79 | 571 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TS 2:00