Matt Santucci v2:00/0:50r...12
4,762
Meters
40:45.0
Time
2:31.1
Pace
257
Calories
| Transition Time | 16:45.0 |
|---|
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
March 06, 2025 10:17:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:45.0 | 4,762 | 2:31.1 | 100 | 656 | 28 | |
| 2:00.0 | 406 |  |
2:27.7 | 108 | 673 | 22 |
| 2:00.0 | 370 |  |
2:42.1 | 82 | 582 | 35 |
| 2:00.0 | 426 | |
2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 589 | 35 |
| 2:00.0 | 428 | |
2:20.1 | 127 | 737 | 24 |
| 2:00.0 | 371 | |
2:41.7 | 83 | 584 | 35 |
| 2:00.0 | 426 | |
2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 370 | |
2:42.1 | 82 | 582 | 35 |
| 2:00.0 | 436 | |
2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 377 | |
2:39.1 | 87 | 598 | 36 |
| 2:00.0 | 436 | |
2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 343 | |
2:54.9 | 65 | 525 | 31 |
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Workout Graph
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TS 2:00