Matt Santucci v16:00/0:21r...3
12,663
Meters
48:30.0
Time
2:32.2
Pace
512
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 38 |
March 09, 2025 14:41:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:30.0 | 12,663 | 2:32.2 | 98 | 640 | 38 | |
| 16:00.0 | 3,179 |  |
2:30.9 | 102 | 649 | 21 |
| 16:00.0 | 3,064 |  |
2:36.6 | 91 | 613 | 33 |
| 16:00.0 | 6,420 |  |
2:29.5 | 105 | 660 | 61 |
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Workout Graph
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Zone2 1x16:00(48min)