Matt Santucci v1:50/0:14r...4
1,223
Meters
13:11.0
Time
2:59.8
Pace
75
Calories
| Transition Time | 5:51.0 |
|---|
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
March 12, 2025 14:43:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 13:11.0 | 1,223 | 2:59.8 | 80 | 584 | 19 | |
| 1:50.0 | 390 |  |
2:21.0 | 125 | 729 | 21 |
| 1:50.0 | 360 |  |
2:32.7 | 98 | 637 | 31 |
| 1:50.0 | 294 | |
3:07.0 | 53 | 483 | 13 |
| 1:50.0 | 179 | |
5:07.2 | 12 | 341 | 12 |
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Workout Graph
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TS Q&D (2:00=2 rds)