Matt Santucci v1:50/1:09r...4
1,314
Meters
13:54.0
Time
2:47.3
Pace
66
Calories
| Transition Time | 6:34.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 11 |
March 12, 2025 15:05:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 13:54.0 | 1,314 | 2:47.3 | 173 | 901 | 11 | |
| 1:50.0 | 466 |  |
1:58.0 | 213 | 1032 | 11 |
| 1:50.0 | 158 |  |
5:48.1 | 8 | 328 | 11 |
| 1:50.0 | 496 | |
1:50.8 | 257 | 1183 | 12 |
| 1:50.0 | 194 | |
4:43.5 | 15 | 352 | 13 |
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Workout Graph
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TS Q&D (2:00=2 rds)