Matt Santucci 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 93 |
March 14, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 218 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
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Workout Graph
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Z2-20:00