Matt Santucci v1:50/0:22r...2
289
Meters
4:33.0
Time
6:20.5
Pace
20
Calories
| Transition Time | 0:53.0 |
|---|
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
March 19, 2025 11:47:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:33.0 | 289 | 6:20.5 | 5 | 320 | 9 | |
| 1:50.0 | 149 |  |
6:09.1 | 7 | 323 | 8 |
| 1:50.0 | 140 |  |
6:32.8 | 6 | 319 | 10 |
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Workout Graph
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TS Q&D (2:00=2 rds)