Matt Santucci v1:50/1:09r...8
2,906
Meters
30:47.0
Time
2:31.3
Pace
135
Calories
| Transition Time | 16:07.0 |
|---|
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 15 |
March 19, 2025 12:26:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:47.0 | 2,906 | 2:31.3 | 261 | 1208 | 15 | |
| 1:50.0 | 514 |  |
1:47.0 | 286 | 1283 | 12 |
| 1:50.0 | 165 |  |
5:33.3 | 9 | 332 | 12 |
| 1:50.0 | 480 | |
1:54.5 | 233 | 1100 | 11 |
| 1:50.0 | 159 | |
5:45.9 | 8 | 329 | 12 |
| 1:50.0 | 432 | |
2:07.3 | 170 | 883 | 11 |
| 1:50.0 | 161 | |
5:41.6 | 9 | 330 | 12 |
| 1:50.0 | 664 | |
1:22.8 | 616 | 2419 | 19 |
| 1:50.0 | 331 | |
2:46.1 | 76 | 562 | 32 |
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Workout Graph
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TS Q&D (2:00=2 rds)