Matt Santucci v1:50/0:31r...4
1,091
Meters
12:51.0
Time
3:21.6
Pace
60
Calories
| Transition Time | 5:31.0 |
|---|
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
March 26, 2025 11:51:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:51.0 | 1,091 | 3:21.6 | 72 | 555 | 18 | |
| 1:50.0 | 379 |  |
2:25.1 | 115 | 694 | 22 |
| 1:50.0 | 353 |  |
2:35.8 | 93 | 618 | 32 |
| 1:50.0 | 218 | |
4:12.2 | 22 | 375 | 11 |
| 1:50.0 | 141 | |
6:30.0 | 6 | 320 | 10 |
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Workout Graph
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TS Q&D (2:00=2 rds)